Introduction to Stretching
|A general introduction to the sport of Stretching and resources on the Web such as federations, clubs, rules, venues, articles, and news.
|Stretching and Flexibility by Brad Appleton
Covers the physiology of , flexibility, types of , how to stretch, training todo the splits, and the normal ranges of motion for each joint in the body.
Stretching Exercises by Lisa Balbach
A collection of exercises for the calves, glutes, hamstrings, hip adductors, hip abductors, hip flexors, and the quadriceps.
Stretching to Relieve Back Pain
EXCERPT FROM THE ARTICLE: “Almost everyone can benefit from the soft tissues – the muscles, ligaments and tendons – in the back and around the spine. The spinal column and its contiguous muscles, ligaments and tendons are all designed to move, and limitations in this motion can accentuate back pain.“
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